7 Good Minutes

Tired of letting critical thoughts drain your energy? In this uplifting episode, Clyde Lee Dennis shares practical, science-backed steps to catch, challenge, and change negative thinking—so you can re...

24 Juni 20258min

In today's 7 Good Minutes: Extra segment, we explore how self-acceptance becomes the foundation for all healthy relationships. Clyde reflects on how the way we treat ourselves directly influences ever...

23 Juni 20251min

Discover why self-love isn't selfish but essential for a fulfilling life. This episode explores practical ways to develop a kinder relationship with yourself, embrace your worth, and transform your in...

23 Juni 20258min

In today's episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote "In the landscape of life, obstacles are not walls that stop you, but bridges that lead you to your most authe...

22 Juni 20252min

Discover how to transform life's setbacks into powerful learning experiences that fuel your personal growth. This episode provides a compassionate and practical roadmap for turning challenges into opp...

22 Juni 20255min

In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "In the stillness of the moment, we find the essence of life itself." This thought invites us to explore the ...

21 Juni 20252min

In this episode, we delve into the transformative power of mindful living. Discover how embracing mindfulness can enhance your daily experiences and lead to a deeper sense of peace and joy. Join us as...

21 Juni 20254min

In today's episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote "What you see in your mind today becomes the blueprint for tomorrow's reality" – exploring the transformative ...

20 Juni 20252min