7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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Avsnitt(558)

Conquer Fear and Find Strength to Thrive in Tough Situations

Conquer Fear and Find Strength to Thrive in Tough Situations

Looking to tackle life's obstacles like a boss? Then you won't want to miss the latest episode of 7 Minutes For Yourself! Get ready to upgrade your resilience game and emerge stronger than ever before...

26 Apr 20237min

How to Eliminate Distractions and Achieve Unbroken Concentration

How to Eliminate Distractions and Achieve Unbroken Concentration

Hi there, it's time to focus! Join me in this episode of 7 Minutes For Yourself and learn how to eliminate distractions so you can achieve unbroken concentration. Tune in now!If you’re looking for a c...

25 Apr 20236min

Harnessing the Power of Mindful Living for an Abundant Life

Harnessing the Power of Mindful Living for an Abundant Life

Join us as we delve into the secrets of living your best life, unlocking the potential within you, and achieving the happiness and success you deserve. You won't want to miss this enlightening and emp...

24 Apr 20237min

How to Overcome Fear and Live Life Without Limits

How to Overcome Fear and Live Life Without Limits

If you're hoping to unleash your full potential, listen up! On the latest episode of 7 Minutes For Yourself, we're exploring the art of conquering fear. Get ready to learn how to break free from the r...

23 Apr 20237min

How To Create A Winning Value System That Really Works

How To Create A Winning Value System That Really Works

Today, we're delving deep into assertive communication - the ultimate tool for improving your daily life. Tune in and discover how you can communicate confidently without compromising your needs and h...

22 Apr 20238min

Create A Positive Paradigm Shift with a Winning Value System

Create A Positive Paradigm Shift with a Winning Value System

Are you looking to live a more fulfilling and meaningful life? Tune in to the latest episode of 7 Minutes For Yourself, where we dive into the top 10 values to incorporate into your daily routines. Th...

21 Apr 20237min

How To Incorporate 10 Simple Habits For Optimal Health & Well Being

How To Incorporate 10 Simple Habits For Optimal Health & Well Being

Are you ready to boost your overall health and well-being? Join us for the latest episode of 7 Minutes For Yourself, where we dive into ten habits you can start implementing today. Don't wait any long...

20 Apr 20237min

A Guide to Understanding Yourself - Mental Health Tips for Living a Fulfilled Life

A Guide to Understanding Yourself - Mental Health Tips for Living a Fulfilled Life

Welcome to 7 Minutes For Yourself, where we embark on a journey of self-discovery and self-improvement. Today's episode is all about boosting your self-worth and uncovering your true identity. Tune in...

19 Apr 20236min

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