90 Day Detox: Narcissist

Congratulations on making it to day 4! Today I’ll discuss rumination and how these thoughts can keep you in a fog. I’ll discuss some healthy options to help when rumination starts to take over. *corre...

13 Feb 202121min

Congratulations on making it to day three! Today we’ll discuss depression and learning to love yourself again.

30 Jan 202122min

Congratulations on making it two days Narc free! Today we’ll go over the smear campaign and how to avoid it, I’ll also talk about how you may be dealing with Stockholm syndrome.

17 Jan 202120min

Congratulations! You’re free from the Narcissist. You may be dealing with anxiety and PTSD from leaving or being discarded from the narcissist. Let’s discuss some tips to help you through.

8 Jan 202118min

Today’s episode goes over my abuse with the Narcissist. I’ll go over how we met and a few of the red flags during the relationship.

22 Dec 202057min

19 Dec 202032s