Autumn 2026 is Here: Strategies for Keeping Fitness On Track with the Change of Seasons
Send us Fan Mail It’s still Summer for a few more days! But like most things in life, change is constant and essentially Autumn (or Fall) is here next week. As the seasons change, so too can our strat...
18 Sep 31min
Managing The July Heatwave: How To Eat In The Heat & Eating With The Season
Send us Fan Mail Happy 4th Of July and Happy Birthday 250 America! As we celebrate America’s birthday, much of the country and Tri-State area in NYC is grappling with a heatwave with dangerous heat an...
4 Juli 27min
Lessons Learned: Sharing 17 Years As A Professional Fitness Trainer and Coach
Send us Fan Mail Welcome back to the podcast! I recently marked my 17th year as a professional fitness trainer and coach - and wow have I learned a lot! And I continue to learn more every day! So what...
2 Juni 19min
Springing Forward ‘26: How Daylight Savings Time Impacts Our Health
Send us Fan Mail Why a difference a week can make! Last week was the Blizzard of 2026, and now this week we embark on the annual Daylight Savings Time (DST) time change tomorrow, where we gain an hour...
7 Mars 25min
How Are Your New Year’s Resolutions Going? PLUS The Exercise of Shoveling Snow Safely!
Send us Fan Mail Welcome Back to the Podcast! The first Episode of 2026 and I hope the New Year has been off to a great start for everyone! So how are those New Year’s Resolutions going? Have they sta...
29 Jan 23min
Skin & Fitness: Keeping It Healthy and In The Game!
Send us Fan Mail Believe it or not - the Skin is the largest organ of the human body! It is an amazing organ with many functions, but it often goes overlooked and underappreciated, especially with reg...
21 Okt 202526min
Summer Fitness Series: Part 2 - Hydrate with Nutrition
Send us Fan Mail Welcome to Part 2 of the Summer Fitness Series! Proper Hydration is crucial in Summer! Fluid intake is the most important factor, but diet plays a role, too! Did you know that up to 2...
15 Juli 202516min
Summer Fitness Series: Part 1 - Hydration
Send us Fan Mail Welcome to the Summer Fitness Series! Summer is a great and fun time of year to increase exercise levels, but it must be done smartly! The hotter temperatures can make exercise more c...
29 Juni 202528min
