109: Agoraphobia: What It is and What It Looks Like to Struggle With It
We talk about agoraphobia all the time on the podcast, but it’s been a while since we’ve talked about what it means to struggle with agoraphobia.The reality is that agoraphobia is often very misunders...
1 Jan 202424min
108: What is High Functioning Anxiety and How to Navigate It With Nadia
Nadia is a psychotherapist, wife, stepmom, and anxiety expert! Mental health is one of her passions, and that’s exactly why she’s here to talk with us about high-functioning anxiety! Although it’s not...
25 Dec 202336min
107: Feeling Anger, Sadness, and Shame for How Anxiety Has Affected You and Your Life
Let's chat about the difficult emotions that come along with anxiety, panic disorder, and agoraphobia. We’ll talk about the often-overlooked emotions we experience when we’re struggling, and how we ca...
18 Dec 202323min
106: IFS Therapy - What It is and How It Works With Emily
You might’ve heard of Internal Family Systems (IFS) therapy before… but do you know what it actually is? If not, you’re in the right place! I had so many questions about IFS, which is why I reached ou...
11 Dec 202335min
105: My Journey With Flying Anxiety - With 5 Helpful Tips!
I struggled with flying anxiety for years! I'd often feel trapped and experience full-blown panic on airplanes, which made me want to avoid them altogether.But nowadays, I fly often, and I do it with ...
4 Dec 202323min
104: The Importance of Slowing Down - for Us and Our Children With Emily
Emily De La Torre is a mom and therapist who has worked in private practice for over eight years. Now, she uses her online platform to talk about all things slow childhood, reclaiming childhood, and s...
27 Nov 202339min
103: 10 Tips for Navigating the Holidays When You're Struggling With Anxiety, Panic Disorder, and Agoraphobia
The holidays can be a really tricky time of year, especially when you're struggling with anxiety, panic disorder, and agoraphobia. From difficult family relationships to traveling, it can be pretty st...
20 Nov 202321min
102: It's Okay to Use Medication While You're Working to Heal With Annie!
Annie is joining me for a conversation on all things medication! She's here to share her journey with antidepressants in the hope of helping fight the stigma of using medication as a recovery tool. Yo...
13 Nov 202336min
