239: How Much Does Your Mindset Actually Matter in Anxiety Recovery?
Have you ever felt like your brain is just fundamentally "broken "and like everyone else can recover from anxiety, but you’re the one glitch in the system?I’ve been there. For over a decade, my mindse...
8 Juni 21min
238: 30 Years of Panic and Agoraphobia — Former P2P student Lauri's Story of Finally Finding Her Way Out
What does it actually look like to spend 30 years hiding panic disorder and agoraphobia from everyone around you and then finally decide you're done?In this episode, I sit down with Lauri, a former Pa...
1 Juni 55min
237: Pregnancy Round Two: What I’m Doing Differently for Labor, Postpartum & Anxiety
What if the biggest thing you could do to prepare for birth and postpartum was to stop trying to prepare for everything?After everything I've shared about this pregnancy, I'm finally getting into the ...
25 Maj 27min
236: Recovered & Rambling: Your Pregnancy Questions Answered!
What does recovery actually look like when life throws you the biggest curveball of all?Brittany and I are back, and this one has been a long time coming. After months of keeping my pregnancy a secret...
18 Maj 50min
235: Healing Your Nervous System: Chronic Pain, Anxiety, and JournalSpeak with Nicole Sachs, LCSW
What if your chronic pain or persistent symptoms aren’t a sign that your body is broken, but a message that it’s trying to keep you safe?In this episode, I'm joined by the incredible Nicole Sachs, LCS...
11 Maj 59min
234: I'm Pregnant! Why I Chose to Have Another & What This Pregnancy Has Looked Like
Have you ever been 100% certain about something for your life, only to have the universe present you with something that changes everything?For years, I told anyone who would listen that I would never...
4 Maj 29min
233: My Anxiety Recovery Journey: Q&A on Panic, Agoraphobia, and Healing
Have you ever wondered if it’s actually possible to get to the "other side" of an anxiety disorder? I get asked about my personal recovery journey more than almost anything else. Even though I’ve been...
27 Apr 47min
232: Recovered & Rambling: Shannon is Pregnant, Reality TV Dramas & Why Nervous System "Hacks" Are Bullshit
Have you ever had to hold onto a secret so big it felt like it was consuming you, while also trying to navigate one of the hardest physical and emotional seasons of your life?Well, the secret is final...
20 Apr 44min
