061: 5 Truths About Panic Attacks (from somebody who has had hundreds of them)
I used to experience panic attacks nearly every day for over a decade! And back when I was struggling, there was SO much that I just didn't know about panic attacks. So I want to clue you in on 5 real...
30 Jan 202319min
060: Maria's Journey to Overcoming Driving & Toilet Anxiety
Maria is a wife, a mom of three, and one beautiful human being! I met Maria in 2022, and last September, she joined my Panic to Peace program. She has struggled with anxiety, panic disorder, and agora...
23 Jan 202349min
059: What if My Anxiety Never Goes Away?
When you’re struggling with anxiety, panic disorder, and agoraphobia, having things be uncertain, outside of your control, or unknown is pretty uncomfortable and terrible. And not knowing if you’ll ev...
16 Jan 202321min
058: Let's Talk About What Anxiety Recovery ISN'T About
There's so much talk about what the recovery journey IS about, right? Like what you have to do and how to do it, and that's great, but the not-so-great part is that there are also lots of misconceptio...
9 Jan 202319min
057: Susanne Finally Finds Freedom From Panic & Agoraphobia After 16 Years
Meet Susanne! An amazing, creative, and talented woman who took my Panic to Peace program in April of 2022. When we met, Susanne had been struggling with panic disorder and agoraphobia for 15 years. A...
2 Jan 202335min
056: Moving Into 2023 With More Peace & What You Can Expect From ME in 2023
“Let’s leave all the hard stuff in 2022!” Wait, what?! Trust me, if it were possible, I’d be all on board. But it’s just not possible, nor is it helpful to go into the New Year with this mentality.So,...
26 Dec 202220min
055: 3 Big Lessons I've Learned in 2022 & How They Can Help You
2022 has been such a big year for me! I started A Healthy Push podcast. I began coaching. I taught two rounds of my Panic to Peace program and supported 43 amazing students. I supported 100 students i...
19 Dec 202227min
054: Stepy Goes From Housebound to LIVING and Thriving
Stepy struggled with panic disorder and agoraphobia for 15 years. And just a year ago, she was pretty convinced that she would be stuck living in her childhood bedroom for the rest of her life. Fast f...
12 Dec 202243min
