A Healthy Shift

[312] - Black Friday The Best Time to Stock Up on Shift Work Essentials

Text me what you thought of the show 😊 As a shift worker, your rest is non-negotiable, and not all popular sleep and recovery products are worth the hype. In this essential episode, I share a field-t...

13 Nov 202536min

[311] - Your host on Radio 3AW - Talk Back Radio 13-11-2025

Text me what you thought of the show 😊 We honour Detective Leading Senior Constable Dave “Stevo” Stevenson and talk frankly about why so many people feel unsafe at home. From gang history to social m...

12 Nov 202543min

[310] - Night Shift and Your Circadian Clock - 3 Ways to Lower Your Health Risk

Text me what you thought of the show 😊 I share three evidence-based strategies to reduce circadian disruption, sleep deeper after nights, and protect long-term health without chasing perfection. Ligh...

9 Nov 202517min

[309] – Leah Marone - When Your Mind Won’t Let You Rest

Text me what you thought of the show 😊 In this episode, we unpack how protective parts like the Inner Critic, Pleaser, and Rescuer quietly fuel burnout among first responders and healthcare workers. ...

6 Nov 202555min

[308] - A Practical Blueprint To Enter, Survive, And Exit Night Shift With Minimal Circadian Disruption

Text me what you thought of the show 😊 We challenge the common advice to phase-shift into night shift and lay out a simpler plan that protects your body clock. Treat nights like late evenings, anchor...

2 Nov 202523min

[307] - Let's make this crystal clear - blue light at night impacts health

Text me what you thought of the show 😊 We break down why falling asleep while scrolling is not a win and how blue light at night quietly shifts your body clock, blocks melatonin, and steals deep, res...

30 Okt 202519min

[306] - Your host on Radio 3AW - Talk Back Radio 30-10-2025

Text me what you thought of the show 😊 We dig into night shift realities, kids’ sleep struggles under daylight saving, and why lighting—not pills—should do the heavy lifting. We also question whether...

29 Okt 202540min

[305] - Using Your Breath To Control Your Stupid

Text me what you thought of the show 😊 I share a simple, science-backed breathing method that flips the body from stress to calm so you can think clearly on and off shift. Breath becomes a tool you c...

26 Okt 202516min