A Healthy Shift

[296] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02-10-2025

Text me what you thought of the show 😊 We unpack why public anxiety in Victoria is rising while frontline police feel boxed in by policy, politics, and the bail churn. I share how organised youth cr...

1 Okt 202540min

[295] - Tired or Something More? The Hidden Sleep Risks for Shift Workers

Text me what you thought of the show 😊 Shift workers often normalise exhaustion and dismiss serious sleep disorders as just part of the job, but this mindset endangers health, safety, and performance...

28 Sep 202515min

[294] - Alana Russell - From Chaos to Connection, Regulating Your First Responder Relationship

Text me what you thought of the show 😊 Flexibility and communication are the keys to maintaining strong family connections while navigating the unique challenges of first responder relationships. Pol...

25 Sep 20251h 10min

[293] - Confirmation Bias - The Silent Divider

Text me what you thought of the show 😊 Confirmation bias is shaping our world in ways many don't realise, especially through social media algorithms designed to keep us scrolling and engaged with con...

21 Sep 202518min

[292] - The Future of Shift Work - A Solution for leaders

Text me what you thought of the show 😊 Roger Sutherland addresses the critical need for shift worker education and support in 24-7 workplaces, introducing an innovative Shift Work Champions model tha...

18 Sep 202517min

[291] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18-09-2025

Text me what you thought of the show 😊 Former police officer Roger Sutherland shares his journey from workplace trauma to healing through breathwork techniques. His four-decade career in law enforcem...

17 Sep 202540min

[290] - My Advice to a Brand New Shift Worker

Text me what you thought of the show 😊 Shift work can slowly eat away at your health if you don't understand how to work with your body's natural circadian rhythm. Getting the fundamentals right from...

14 Sep 202518min

[289] - The Mindset Shift Every Shift Worker Needs

Text me what you thought of the show 😊 Shift work doesn't have to control your life when you learn to focus only on what you can control. Roger Sutherland shares his transformative experience from 40...

11 Sep 202513min