A Healthy Shift

[201] - Why Hydration Matters More for Shift Workers

Text me what you thought of the show 😊 Can you tell the difference between hunger and thirst? Many shift workers can't, and it's impacting their health and performance more than they realise. Join me...

10 Nov 202417min

[200] - Mastering Your Circadian Rhythm The Power of Light Food Timing and Movement

Text me what you thought of the show 😊 Discover how you can take control of your body's internal clock and transform your shift work experience by mastering your circadian rhythm. I'll share insights...

7 Nov 202417min

[199] - Support your Circadian Rhythm to Dominate Shift Work

Text me what you thought of the show 😊 Unlock the secrets to thriving in a 24/7 work environment with insights from Roger Sutherland, a certified nutritionist and veteran shift worker. Ever wondered ...

3 Nov 202423min

[198] - The Importance of Regular Eating to Combat Cravings

Text me what you thought of the show 😊 What triggers those relentless cravings during your shift work, and how can you finally put a stop to them? Tune in as we uncover the biological chaos that ensu...

31 Okt 202413min

[197] - HELP! I Can't Stop These Cravings

Text me what you thought of the show 😊 Could understanding the biological drivers of your cravings be the key to a healthier shift-working lifestyle? Join me, Roger Sutherland, as we uncover the hidd...

27 Okt 202426min

[196] - Chris Foster-Ramsay - The Brunch chat that changed his life

Text me what you thought of the show 😊 Facing the pressures of success while battling personal struggles can feel insurmountable. Chris Foster-Ramsey, a finance and mortgage broker, bravely shares hi...

24 Okt 202458min

[195] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24/10/2024

Text me what you thought of the show 😊 Discover the essential strategies for thriving as a shift worker from the insights of Roger Sutherland, a veteran law enforcement officer and dedicated coach. R...

24 Okt 202441min

[194] - Fueling Your Shift - The Power of Low GI Foods for Steady Energy

Text me what you thought of the show 😊 How can you not only survive but thrive as a shift worker grappling with erratic hours? Join me, Roger Sutherland, as we explore the transformative power of low...

20 Okt 202418min