A Healthy Shift

[161] - Unlocking Better Sleep: The Benefits of Natural Supplements for Shift Workers

Text me what you thought of the show 😊 Are you ready to transform your sleep quality and finally wake up feeling refreshed? In today's episode of the Healthy Shift podcast, we uncover the secrets to ...

15 Juli 202417min

[160] - Building Resilience and Improving Mental Health

Text me what you thought of the show 😊 Is your mental health suffering due to the demands of shift work? Join me, Roger Sutherland, certified Nutritionist and veteran Law Enforcement Officer, as I un...

14 Juli 202415min

[159] - Shift work - The Health Impacts and Strategies to Support You

Text me what you thought of the show 😊 Ever wondered how you can maintain optimal health while working irregular hours? Join me, Roger Sutherland, a seasoned Law Enforcement Officer and certified Nut...

11 Juli 202427min

[158] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 11/07/2024

Text me what you thought of the show 😊 Ever wondered how to manage sleep effectively while working night shifts? Join us for an enlightening conversation with Roger Sutherland, a veteran law enforcem...

11 Juli 202437min

[157] - Naps - Are there any benefits?

Text me what you thought of the show 😊 Ever wondered how a simple nap could revolutionize your work life? As a veteran law enforcement officer and certified nutritionist, I've discovered the transfor...

9 Juli 202415min

[156] - Effective Approaches for a Healthy Work-Life Balance

Text me what you thought of the show 😊 Ever wondered how to conquer the chaos of shift work and still maintain a fulfilling personal life? Join me, Roger Sutherland, on a journey to unlock the secret...

7 Juli 202422min

[155] - Greg Potter PhD - Everything shift work, sleep, circadian rhythms and nutrition

Text me what you thought of the show 😊 Ever wondered how you can thrive even with a demanding shift work schedule? Join us as we unlock the secrets to maintaining peak health and performance with Dr....

4 Juli 20241h 25min

[154] - Alcohol!! But it helps me to relax and sleep

Text me what you thought of the show 😊 Can a single drink really impact your performance and well-being as a shift worker? Join me, Roger Sutherland, as we uncover the surprising effects of alcohol o...

30 Juni 202415min