A Healthy Shift

[102] - Dr Michele Finneran - The Hidden Battles of First Responders: Addressing Stress, Burnout and Compassion Fatigue

Text me what you thought of the show 😊 Have you ever wondered why our everyday heroes, the first responders and frontline workers, are not unbreakable? Dr. Michelle Finneran, a clinical psychotherap...

23 Dec 20231h 13min

[101] - My Guest Appearance on 3AW Melbourne discussing shift work on talk back radio

Text me what you thought of the show 😊 Episode Highlight - Radio Appearance on 3AW Melbourne Welcome to this episode, where you'll delve into a significant moment from my journey! On Wednesday, Decem...

6 Dec 202348min

[100] - Celebrating Episode 100 - 'Miriam" from just surviving to absolutely thriving

Text me what you thought of the show 😊 Imagine the unpredictable, sleep-depriving, and gruelling nature of shift work. Now, picture thriving in it rather than just surviving. That's exactly what ou...

23 Nov 20231h 27min

[99] - The Impact of Cognitive Breaks on the Stressed Shift Worker

Text me what you thought of the show 😊 Discover the rejuvenating powers of cognitive breaks in my latest episode. I reveal how these intentional pauses can transform your work life. Drawing from nea...

19 Nov 202321min

[98] - Carbohydrates: Uncovering the benefits for Shift Workers

Text me what you thought of the show 😊 Think carbs are your worst enemy when it comes to weight loss? Well, think again. Today, I, a seasoned law enforcement officer and certified nutritionist, cha...

16 Nov 202316min

[97] - Dietary Fats: Uncovering the Benefits for Shift Workers

Text me what you thought of the show 😊 Picture a world where dietary fat is not the enemy but an ally, especially for you, the hardworking shift worker. Let me, Roger Sutherland, feed your curiosity ...

12 Nov 202318min

[96] - Creatine: Could there be a cognitive benefit for shift workers?

Text me what you thought of the show 😊 Ready to supercharge your brain power and your self-care routine? In this episode I discuss the surprising benefits of creatine, a supplement typically linked...

9 Nov 202313min

[95] - Social Jet Lag, Jet Lag and Shift Work, What ties them all together?

Text me what you thought of the show 😊 Ever wondered why you feel groggy after a late-night binge-watching session or why adjusting to a new time zone takes a toll on your body? Welcome to a fresh ...

5 Nov 202326min