The fine art of balancing emotions
Last week, one of our Podcast listeners raised an insightful question that led us into a whole new episode to explore "What is the fine art of balancing emotions?" Here is a Timeline Summary: Opening ...
27 Jan 202137min
What if we let play happen to us?
Sipping in a cup of hot herbal tea, and let the flavors play their magic. Listening to the rain, and let the heavy water drops dance through. Writing this moment, and let the heart paint in an open ca...
20 Jan 202136min
Practices to embody our full presence in relationships
There is a relationship between you and yourself. There are relationships between you and significant others. Relationships are part of everyone’s life. They give us support, meaning, and purpose. The...
4 Jan 202136min
The capacity to be present in our relationships
There is a famous saying: “The most precious gift you can offer the other is your presence - Thich Nhat Hanh”. You may have heard of the benefits to be present and wish to offer your full presence whi...
29 Dec 202034min
Living the goodness of uncertainty
Timeline summary: Opening: How do you cope with uncertainty? 8:40 - What is the gift of uncertainty? 17:20 - Can planning be a barrier to living your authentic life? 27:25 – The fine balance between p...
21 Dec 202036min
The gift of companionship to our growth: A two-year journey with Mindful-Nest
Timeline summary: Opening: How did Mindful-Nest begin? 10.00: The gifts of companionship to our growth 27.40: 3 questions to help you understand your relationship with safety and needs Mindful-Nest is...
19 Dec 202033min
