Dr. Sharon Berquist: Using Good Stress to Fuel Your Sobriety Journey
We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive car...
7 Mars 202546min
Hailey Magee: How to Stop People Pleasing
On this empowering episode, Hailey Magee guides us on how to stop people-pleasing and master the art of self-advocacy through healthy boundaries. Key Highlights: Discover step-by-step exercises and r...
21 Feb 202556min
8 Things I Learned From 8 Years as a Sober Girl
Join me in this heartfelt episode as I celebrate 8 years as a Sober Girl. I share personal insights, challenges, and triumphs experienced along the way. Key Highlights: Explore the pivotal moments an...
7 Feb 202523min
Avery Schlereth: Thyroid Issues, Anxiety and Sobriety
In this insightful episode, we explore the simplicity of taking care of ourselves and how often our basic needs are overlooked in the hustle of everyday life. Key Highlights: Discover the importance ...
31 Jan 202546min
Caroline D'Amore: From Party Girl to Pizza Girl
Caroline D’Amore shares her journey from being a Hollywood socialite, partying with Paris Hilton and Nicole Ritchie, to the fast life of motherhood, being an entrepreneur, and embracing self-acceptanc...
24 Jan 202553min
Dr. Brooke Scheller: How to Eat to Change How You Drink
In this informative episode, join Dr. Brooke Scheller as she discusses how to calm your mind and nervous system naturally, without alcohol. Key Highlights: Discover what adaptogens and supplements to...
17 Jan 202550min
Coach Susan: It's Never Too Late to be a Sober Girl
Coach Susan shares her candid journey of reevaluating her relationship with alcohol and the pivotal moments that led her to sobriety. Key Highlights: Understand how time and age can influence our dri...
10 Jan 202549min
Tricia Nelson: Overcome Emotional Eating
Are you an emotional eater? Prepare to have your mind blown by Tricia Nelson, a proud card-carrying Sober Girl with invaluable insights into cultivating a healthy relationship with food. With over 2 m...
27 Dec 202451min
