Adaptivity: The Science of Adolescence

Adaptivity: The Science of Adolescence

Taking risks. Falling in love. Figuring out who we are. Adolescents are constantly learning and adapting—in ways that are often misunderstood. Host Dr. Ron Dahl, Director of the Institute of Human Development at UC Berkeley, and his guests explore the science of adolescence on Adaptivity, a podcast by the UCLA Center for the Developing Adolescent.

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Social Media and Adolescents, Part 2: Helping Youth Thrive in a Technocentric World

Social Media and Adolescents, Part 2: Helping Youth Thrive in a Technocentric World

Ron talks with researchers Nick Allen and Jacqueline Nesi about how developmental science could help us design social media and other technology to not only decrease risks, but also amplify new opportunities created by the digital world. Guests: Max, a 17-year-old student from the San Francisco Bay Area Nick Allen, PhD, professor of clinical psychology at the University of Oregon and the director of the Center for Digital Mental Health Jacqueline Nesi, assistant professor of psychiatry and human behavior at Brown University and author of the popular weekly newsletter TechnoSapiens Topics: What Max learned from his break from social media Three fundamental principles for evaluating social media How digital tech could be designed and used to promote health and wellbeing The main “yellow flags” of digital tech use by adolescents How tech could amplify benefits for young people who are struggling or facing other disadvantages

17 Jan 58min

Social Media and Adolescents, Part 1: "We Have the Whole World in Our Back Pockets"

Social Media and Adolescents, Part 1: "We Have the Whole World in Our Back Pockets"

Former Youth Scientific Council members Dallas Tanner and Becker Chabaan talk with Ron about how they navigate the benefits and risks of social media—and offer their suggestions for improving the online world for younger adolescents.  Guests: Becker Chabaan, a freshman at UC Santa Barbara, and Dallas Tanner, a freshman at UCLA, both former members of the Youth Scientific Council on Adolescence Topics: Benefits of social media for adolescents Disadvantages of social media, especially for younger adolescents Perspectives on government bans and other regulations How to improve social media for all young people Dallas and Becker’s experiences with breaks from social media

14 Jan 35min

Our Youth's Perspective 2024: Parenting Styles

Our Youth's Perspective 2024: Parenting Styles

Youth Scientific Council on Adolescence members Dallas Tanner, Talya Soffer, and Kobe Wood talk with Professor Leslie Leve about parenting styles, and how we're affected by our relationships with our caregivers during adolescence. This is the second of our three annual "Our Youth's Perspective" episodes—an annual youth-led series of Adaptivity, hosted by Ron Dahl.

6 Juni 202428min

Our Youth's Perspective 2024: Cultural Upbringing

Our Youth's Perspective 2024: Cultural Upbringing

In the first of three youth-led episodes of "Our Youth’s Perspective," a special miniseries of Adaptivity, Youth Scientific Council on Adolescence members Becker Chaaban, Brandon Molina, and Namrata Poola, who talk with UCLA CDA Co-Executive Director Andrew Fuligni about how our cultural upbringing impacts development during our adolescent years.

6 Juni 202422min

Our Youth's Perspective 2024: Sibling Relationships

Our Youth's Perspective 2024: Sibling Relationships

The third and final episode of our 2024 "Our Youth's Perspective" miniseries of Adaptivity is about our relationships with our siblings. Youth Scientific Council on Adolescence members Andrea Rodriguez, Faith Veenker, and Kaelyn Morales talk with Professor Kimberly Updegraff about the important role our sisters and brothers play in our development during adolescence.

6 Juni 202418min

How Facing Big Feelings Can Help Build Mental Health

How Facing Big Feelings Can Help Build Mental Health

In this episode, Ron talks with psychologist and bestselling author Dr. Lisa Damour about how strong emotions during adolescence–good and bad–can be opportunities for youth to build positive coping strategies that can help them thrive as adults.

17 Aug 202352min

Social Adaptivity: Developing Positive Relationship Skills in a Rapidly Changing World

Social Adaptivity: Developing Positive Relationship Skills in a Rapidly Changing World

Host Ron Dahl talks with guests Thao Ha, Gustavo Carlo, and Yalda Uhls about how emotionally charged relationships during adolescence can help us learn to navigate personal relationships, find our role in our communities, and handle intense emotions throughout our lives.

29 Maj 202343min

Our Youth’s Perspective, part 3: Developing Values, Goals, and Identity

Our Youth’s Perspective, part 3: Developing Values, Goals, and Identity

In the third and last episode of “Our Youth’s Perspective,” a three-part miniseries of the Adaptivity podcast, YNSCA member Tomi Dugbo talks with Prof. Joanna Williams, Co-Director of the National Scientific Council on Adolescence, about developing our own values, goals, and identities separate from our parents and families.

2 Feb 202317min