43- Mindfulness: A Natural Therapy to Manage ADHD Symptoms
Ever wish you could just slow down your ADHD brain? Board-certified psychiatrist Lidia Zylowska discusses how you can meditate, decrease stress, and reframe negative situations through mindfulness.
19 Feb 201453min
42- Social Success Strategies: Helping Your ADHD Child Make Good Friends
Children with ADHD may have a hard time making close friends. Michelle Garcia Winner give parents strategies they can use to teach their child a social "vocabulary" and help them master interactions.
12 Feb 201459min
41- Getting Homework Done: Practical Strategies for Students with ADHD
Michele Borba, Ed.D., advises parents on creating healthy homework habits and addresses specific concerns, like math or reading challenges, to help make homework less of a battle.
6 Feb 201457min
40- Girls and Women with ADHD: Gender Differences and Stigma
ADHD doesn't affect only boys. As Stephen Hinshaw, Ph.D., explains, the disorder can look different in women and girls, and they face greater stigma surrounding symptoms.
3 Feb 201455min
39- Stop School Stress: Targeted Strategies to Improve Focus, Study Skills, and Daily Routines
Kirk Martin, founder of celebratecalm.com, gives parents the tools to handle morning frenzy and after-school fatigue, partner with teachers to help them understand your ADHD child, and more.
30 Jan 201457min
38- The Organized Student: Set Your ADHD Child Up to Succeed at School
How many times has your ADHD child completed his homework, then lost it before he could turn it in? Donna Goldberg offers solutions to help tame the chaos of lockers and backpacks and keep computer fi...
24 Jan 201458min
37- You Can Do It! Managing Adult ADHD All Day, from Morning Through Bedtime
ADHD doesn't affect adults only during the workday. Michele Novotni, Ph.D., presents everyday solutions for fighting procrastination, identifying strengths, getting motivated in the morning, and, yes,...
10 Jan 201455min
36- Tame Your To-Do List: Stay on Time and on Task with Adult ADHD
Do you have trouble getting things done? Use the concrete strategies from ADHD coach Beth Main to develop a task-management system that works, avoid procrastination, and learn when to delegate, defer,...
6 Jan 201456min
