ADHD for Smart Ass Women with Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup

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I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!
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ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.
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I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.
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Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.
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adhdforsmartwomen.com

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The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.

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Avsnitt(404)

EP. 124: ADHD, Art, and the Music Industry with Rebecca Brianceau

EP. 124: ADHD, Art, and the Music Industry with Rebecca Brianceau

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Rebecca Brianceau to Episode 124 of ADHD...

19 Maj 202159min

EP. 123: ADHD and Tapping for Procrastination

EP. 123: ADHD and Tapping for Procrastination

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This week, Tracy welcomes you to episode #123 of ADHD for Smart Ass...

12 Maj 202154min

EP. 122: Women and ADHD Medication with Dr. Carolyn Lentzsch-Parcells

EP. 122: Women and ADHD Medication with Dr. Carolyn Lentzsch-Parcells

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Dr. Carolyn Lentzsch-Parcells to Episode...

5 Maj 20211h 9min

EP. 121: ADHD and Hypersensitivities in Women with Terry Matlen, LMSW, ACSW

EP. 121: ADHD and Hypersensitivities in Women with Terry Matlen, LMSW, ACSW

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Terry Matlen to episode 121 of ADHD for ...

28 Apr 20211h 6min

EP. 120: ADHD, Medical School and Receiving Accommodations for the USMLE Board Exams with Dr. Elizabeth Sanchez

EP. 120: ADHD, Medical School and Receiving Accommodations for the USMLE Board Exams with Dr. Elizabeth Sanchez

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Today on Episode 120 of ADHD for Smart Ass Women, Tracy invites Dr....

21 Apr 202158min

EP.  119: ADHD, Entrepreneurship and Workarounds with Dr. Lola Day

EP. 119: ADHD, Entrepreneurship and Workarounds with Dr. Lola Day

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes her delightful guest Dr. Lola Day to Epi...

14 Apr 202158min

EP. 118: Sizing Down and Creating An Organized Home for ADHD Living with Francesca Rizzo

EP. 118: Sizing Down and Creating An Organized Home for ADHD Living with Francesca Rizzo

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Francesca Rizzo to Episode 118 of ADHD f...

7 Apr 20211h 2min

EP. 117: ADHD and How to Control Rumination, RSD and Depressive Thoughts

EP. 117: ADHD and How to Control Rumination, RSD and Depressive Thoughts

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in episode #117 of ADHD for Smart Ass Women where she sh...

31 Mars 202136min

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