ADHD-Friendly

Self-care is essential with ADHD. The holidays can make it harder to carve out time, while at the same time we often need it even more! In this episode Patty shares some ADHD-friendly strategies to ta...

27 Nov 202421min

It’s that time of year again… time for ADHD-Friendly’s Favorite Things! There are 24 things that made it on our list in 2024. From Travel items to sparkly cleaning tools, there is something for everyo...

20 Nov 202447min

The holidays are nearly here, again. What would it be like if you had a template to follow? A list of traditions, favorite recipes, reminders of what you want more of… and less of! That is the core of...

13 Nov 202434min

Patty shares how the Conscious Competence Theory was a game-changer for how she navigates ADHD and how using the 4 stages can be a very ADHD-friendly tool in your toolbox! PLUS: I share my weekly purc...

6 Nov 202426min

Happy Halloween! It’s Daylight Savings Time this weekend, and Patty shares some tips to make “falling back” more ADHD-friendly. It’s also ADHD-Friendly’s 3rd Anniversary! This is a quick and fun episo...

30 Okt 202425min

With the exception of watching the Carolina Hurricanes hockey games, I don’t like watching sports! But what does get me into sports is paying attention to the “calming rituals” so many players have. A...

23 Okt 202428min

It’s fall, which is one of my favorite times of year. But it is also time for allergies and the dreaded cold and flu season. Is your medicine cabinet stocked and ready? In this episode I share tips an...

16 Okt 202430min

For me, digital organization is much more challenging than organizing my physical belongings. It highlights my weak executive function skills and creates an enormous drain on my energy reserves. In th...

9 Okt 202435min