Are you Noise Sensitive? #136
I have never liked loud noises. Even as a child I didn’t like going to see fireworks because the noise would scare me. I now know I am sensitive to noise. Are you? In this episode you’ll learn some AD...
29 Maj 202432min
Receiving Feedback with ADHD #135
If you struggle with feedback, you're not alone. In this episode Patty shares some strategies from the book, Thanks for the Feedback by Sheila Heen and Douglas Stone. She also shares what she purchase...
22 Maj 202426min
Use Apollo 13 Strategies to Triumph with ADHD #134
Movies have some great ADHD-Friendly strategies and Apollo 13 is one of the best! In this episode we are breaking down Apollo 13 movie strategies such as “Go/No-Go for Launch” and how to use a Launch ...
15 Maj 202433min
Do You Have a Favorite Child? #133
According to research, the answer is more likely to be yes than no. In this episode Patty shares who her favorite child(ren?) is and some ways to explore making each of your kids your favorite! The ...
8 Maj 202425min
Did You "Win the Week?" #132
I was listening to an episode of Smartless podcast with guest Steph Curry, who plays for the Golden State Warriors. Steph shared that the coach had a goal for the team this year, to Win the Week. Mea...
1 Maj 202423min
Thrive with Exercise! #131
In his book Spark, Dr. John Ratey says, “Exercise is the single-most powerful tool you have to optimize your brain function.” In this episode Patty shares how ADHD can negatively impact our exercise g...
24 Apr 202436min
What Are Your Strengths? #130
Talking about our strengths can feel uncomfortable, but if we aren’t using them intentionally, we aren’t thriving! In this episode Patty shares how to connect to your strengths with more ease and some...
17 Apr 202430min
Use SketchNotes to Support ADHD! #129
Do you read something and have no memory of what you just read? Does highlighting information help, but not as much as you would like? Taking notes using visuals is a game changer. In this episode, Pa...
10 Apr 202424min
