Special 10 Episode: 10 Questions to Start Your POM #80
The best time to start your Personal Owner’s Manual (POM) is when you were a kid. The second best time is now. To make it easy to begin, Patty outlines 10 questions to answer to get your POM started. ...
28 Apr 202329min
Perfectionism and How to be an Imperfectionist #79
Perfectionism is a huge problem, especially when it comes to ADHD brains! In this episode Patty shares some tips to break out of perfectionism and maybe even begin to embrace the idea of becoming an i...
21 Apr 202336min
Daily Planning Mini-Habit #78
Daily Planning Mini-Habit Do you struggle to get things done throughout the day but the idea of starting a daily planning habit overwhelms you? In this episode Patty shares how to start a Daily Planni...
14 Apr 202320min
Support Your Future Self #77
Support Your Future Self! “Now” and “Not Now”- that’s the way our brain is wired. Your Future Self pays the price. In this episode Patty shares some strategies to support your future self in an ADHD-f...
7 Apr 202325min
ADHD Tax #76
The Hidden Cost of ADHD- AKA: The ADHD Tax Do you pay an ADHD Tax? It isn’t an actual tax- it is the hidden cost of ADHD. It can include fees from missed appointments, late payments and overdrafts as...
31 Mars 202330min
Are You Using Your Home Field Advantage? Patty shares her ISIM Room as a real-life example!! #75
Does your space work for you? In this episode Patty shares how she intentionally sets up her space to give her a Home Field Advantage. She leans into structuring her environment in ways that create mo...
24 Mars 202324min
Boundaries and ADHD-Friendly Ways to Set and Hold Them #74
Does setting or holding boundaries cause you stress? In today’s episode Patty shares what she learned from Melissa Urban’s book, “The Book of Boundaries: Set the Limits that will Set You Free.” From G...
17 Mars 202333min
Do You Struggle to Meet Expectations? Patty Explores Using The Four Tendencies to Meet Expectations with More Ease #73
How do you meet inner and/or outer expectations? Knowing your “tendency” can be a game-changer. In this episode Patty shares a breakdown of the Four Tendencies book by Gretchen Rubin. Interested in le...
10 Mars 202336min
