23 in 2023 Lists and How to Use Them #64
In this episode Patty shares how she uses lists structured around the year to set and keep track of her goals in a very ADHD-Friendly way. A few years ago Patty heard about the idea of creating lists ...
6 Jan 202326min
Wrapping Up 2022 #63
Another year is coming to an end. What did you do in 2022 that you want to remember and maybe even bring forward to support your future self in the new year? In this episode Patty shares how she wraps...
30 Dec 202217min
So, You Think You’re a Good Multitasker? Think again! #62
Multitasking is a lie. Most of us think we are good at it yet almost nobody actually is! In this episode Patty shares a “quiz” to determine your multitasking strengths and weaknesses. **To do the quiz...
23 Dec 202219min
Travel Alert: ADHD-Friendly Packing Tips from a Veteran Flight Attendant #61
Patty’s sister Chris joins the podcast to share her favorite packing tips. With over 35 years of experience as a flight attendant, Chris knows how to pack for every possible contingency (and she NEVER...
16 Dec 202236min
Special Episode: Patty Shares Examples of Personal Owner’s Manuals including a Holiday POM #60
Still wondering how to start your Personal Owner’s Manual (POM)? Patty shares examples of physical POMs to get your brain fired up and ready to begin. From Patty’s own ARC POM to new “Flip POM” and ev...
9 Dec 202222min
2022 ADHD-Friendly Favorite Things #59
It’s that time of year again, and in today’s episode Patty is sharing her 22 ADHD-Friendly Favorite Things from 2022! From items to support more ease when you travel to home products and executive fun...
2 Dec 20221h 6min
Are you just trying to Tolerate the Holidays? Patty’s 8 D’s to Manage Holiday Tolerations #58
By definition, “tolerations” are anything that drains your energy. In this episode Patt shares her 8 “Ds” strategy to get tolerations checked off your list with more ease. The 8 Ds are: Do, Delete, De...
25 Nov 202226min
ADHD-Friendly Thanksgiving Tips and Strategies to Stretch Your Time Horizon #57
In episode 8 I shared my Thanksgiving successes and added them to my Personal Owner’s Manual (POM). This week I recap those wins and how I am excited to use them this Thanksgiving, along with a few ot...
18 Nov 202221min
