ADHD-Friendly

ADHD-Friendly

Join ADHD and executive function coach Patty Blinderman as she shares practical, ADHD-friendly strategies to help you plan, implement, and thrive. Each episode explores research-backed tools, personalized systems, books, products, and real-life solutions that reduce friction, build on your strengths, and make everyday life work better for your brain.


Whether you're living with ADHD or supporting someone who is, you'll discover practical ideas to help you struggle less and thrive more.

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Avsnitt(250)

ADHD-Friendly ways to Capture Successes Visually, Visual Success Journals #34

ADHD-Friendly ways to Capture Successes Visually, Visual Success Journals #34

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UC...

10 Juni 20228min

Working Memory and ADHD-Friendly Tools to Support It! #33

Working Memory and ADHD-Friendly Tools to Support It! #33

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UC...

3 Juni 202213min

Dolly Parton's ADHD-Friendly Message: Never Let Anyone Diminish Your Sparkle! #32

Dolly Parton's ADHD-Friendly Message: Never Let Anyone Diminish Your Sparkle! #32

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UC...

27 Maj 202213min

ADHD and the Importance of Play #31

ADHD and the Importance of Play #31

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCf...

20 Maj 202213min

ADHD Friendly's New Website is LIVE #30

ADHD Friendly's New Website is LIVE #30

The one where I launch my new website, ADHD Friendly! Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe t...

13 Maj 202210min

Is Mother's Day ADHD-Friendly? Mom of 4 says NO! #29

Is Mother's Day ADHD-Friendly? Mom of 4 says NO! #29

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCf...

6 Maj 20228min

Working Memory and ADHD #28

Working Memory and ADHD #28

New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2Yg In today’s episode I share my favorite of the Big 3 Executive Function...

29 Apr 202211min

Emotional Control, ADHD Tips to Manage #27

Emotional Control, ADHD Tips to Manage #27

Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCf...

22 Apr 20229min

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