ADHD Brain and Communication Challenges: Tips for Having Better Conversations
Topics: ADHD and communication challenges, working memory struggles, finding the right words, dealing with interruptions, perfectionism in conversations, and the beauty of ADHD quirks. We jump into th...
4 Nov 20241h
Triumph over ADHD Fatigue: Make A Better Dopamine Hit List
Topics: Dopamine hits, ADHD fatigue, emotional nourishment, novelty, personalized dopamine strategies, self-compassion, and finding balance. **HEADS UP** Our mics didn't work so the audio is annoying,...
28 Okt 202449min
The Interplay of Differences: Building Strong Relationships Between ADHD-ers
Topics: ADHD interpersonal relationships, ADHD communication styles, understanding emotional needs, conflict resolution, self-compassion, and the power of empathy. In this episode, Rachael and Ruth d...
22 Okt 202452min
Maybe ADHD With Charlotte Dover: Developing Genuine Faith In Yourself
Topics: ADHD overwhelm, mental clutter, digital clutter, and emotional clutter, clutter Sensitivity, and clutter blindness. This week, we’re diving into a vibrant conversation with the amazing Charlot...
15 Okt 202458min
Addressing Clutter Overwhelm: How To Focus On Your ADHD Potential
Topics: ADHD overwhelm, mental clutter, digital clutter, and emotional clutter, clutter Sensitivity, and clutter blindness. Ruth and Rachael open up about how clutter impacts their lives, and how it c...
7 Okt 202448min
Overcome ADHD Overwhelm: How to Stay Ahead of Paralysis
Topics: How it's different from task paralysis, common challenges: ADHD sensory overload, ADHD information overload, ADHD emotional overwhelm, impact of hormones on ADHD symptoms, accepting & managing...
30 Sep 202455min
Revealing Our ADHD Strengths, Not Deficits. A Better Approach With Amanda Riley
In this episode, we dive deep into shifting the ADHD narrative from focusing on deficits to recognizing strengths. Our guest, Amanda Riley, an ADHD advocate and coach-in-training, shares her persona...
23 Sep 202448min
Redefining ADHD Diagnosis with Fabienne Vailes: Growth, Not Labels
🎙️ Welcome to Season 2, Episode 1! We're kicking off the new season with an eye-opening conversation featuring the brilliant Fabienne Vailes! Fabienne joins us to chat about her recent ADHD diagnosis...
17 Sep 20241h 17min
