ADHD Women's Wellbeing Podcast

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgment and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit In The ADHD Women’s Wellbeing Toolkit, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.

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Avsnitt(309)

The Gentle Power of Herbal Medicine for ADHD Women: Natural Ways to Support Sleep, Focus and Hormonal Health

After diagnosis, we often become experts in our own brains. We learn about the hormones, read all the books, listen to all the podcasts, explore the different strategies and systems, and build our own...

20 Maj 45min

The Perimenopause and ADHD Connection That Could Change Everything

Get the full Live Event Audio Experience recording here Have you reached perimenopausal age and started to notice that the scaffolding and coping mechanisms you may have used for so long are not work...

17 Maj 18min

Healing Your Money Trauma: Why Finances Feel So Overwhelming with ADHD

Did you grow up feeling like you were “bad with money” before you ever understood your ADHD? What if the overspending, the avoidance, the paralysis, the guilt are actually your nervous system doing ex...

13 Maj 55min

The Messy Reality of Parenting Neurodivergent Kids - 'Everyone Gets A Juice Box' Takeover

Have you ever looked back at the parent you were before you understood your child's neurodivergence and felt a quiet, heavy wave of regret? Not because you were a bad parent, but because you just didn...

10 Maj 37min

Were You ‘Too Much’ — Or Just Misunderstood? ADHD, Trauma & Finding Your True Self

What if the labels you’ve carried throughout your life didn't have to define your story? In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Miranda Arieh, a multi-award-winnin...

6 Maj 54min

Medical Gaslighting, Women’s Health & ADHD: Why So Many of Us Are Dismissed

What happens when you’re both a doctor… and the patient who isn’t being listened to? In this episode of ADHD Women’s Wellbeing, I’m joined by Dr Liz Murray, a doctor, activist, artist, and founder of ...

29 Apr 57min

You Have the Diagnosis, Now What? Making Sense of ADHD and Moving Forward

If you’ve ever received an ADHD diagnosis and thought… okay, this explains so much, but now what? Then this week’s More Yourself episode is for you. In this clip from our first-ever ADHD Women's Wellb...

26 Apr 19min

ADHD Isn’t Laziness: Understanding Neurodivergence at Work, in Parenting & Within Yourself with Kristen Pressner

For so many women, ADHD has been misunderstood for decades — often internalised as laziness, failure, or not trying hard enough. But what if that story was never true to begin with? In this week’s epi...

22 Apr 50min