ADHd20

We’ve been quoting his book Extra Focus for years—so getting to sit down with author Jesse J. Anderson (aka ADHD Jesse) feels like a major level-up for ADHd20. We dig into adult diagnosis, ADHD myths ...

12 Juni 20251h 13min

Let’s talk about overstimulation. From cons to code, gameplay to group hugs, we’re digging into what it means to hit your sensory limit in a world that keeps turning up the volume. Inspired by a stunn...

21 Maj 202557min

🎉 We made it to Episode 50, and you're invited on our stroll down Working Memory Lane—complete with surprise guests and distractions galore! Join us as we reflect on four seasons of masking, hyperfix...

23 Apr 20251h 4min

In this magically chaotic episode, Matt and AK pull a tarot card, misidentify it, and somehow still use it to unlock a whole conversation about context switching. From the dark arts of time-blocking t...

3 Apr 202546min

In the Season 4 premiere, Matt and AK throw caution (and possibly common sense) to the wind by diving into the mystical, mysterious world of Tarot. But this isn't just a gimmick—Tarot has been an espe...

19 Mars 202550min

In our Season 3 finale, Matt and AK reflect on the highlights of 2024 and all the growth and gaming goodness the year brought us. From top-notch guests like @The ADHDM, @Seth of All Trades, and @ADDLi...

3 Jan 202539min

Grief is a tricky beast—messy, unpredictable, and somehow still managing to make us laugh at the worst possible moments. And does your ADHD type shape how you grieve? AK has a theory, and this week, s...

12 Dec 202447min

It’s time for an intervention, folks! In this episode, Matt stages a surprise wisdom check for AK, calling her out on her, ahem, dedication to her phone and social media. Are our screens slowly turnin...

15 Nov 202443min