ADHDifference

ADHDifference

ADHDifference challenges the common misconception that ADHD only affects young people. Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing new ADHD perspectives, strategies and insights.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

Julie is the author of The Missing Piece: A Woman's Guide to Understanding, Diagnosing, and Living with ADHD (HarperCollins NZ, 2024) and ADHD advocate.

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Avsnitt(121)

S1E57: ADHD & The Jiu-Jitsu Mindset + Julio Angel Rivera

S1E57: ADHD & The Jiu-Jitsu Mindset + Julio Angel Rivera

Julie Legg speaks with Julio Angel Rivera, a writer, mental health advocate, and martial arts coach, about his experience with ADHD, bipolar disorder, depression and CPTSD. This jiu-jitsu philosophy...

17 Juni 202532min

S1E56: Triple Combo - ADHD, OCD & Autism + Cali Keating

S1E56: Triple Combo - ADHD, OCD & Autism + Cali Keating

Julie Legg interviews Cali Keating, a neurodivergent therapist based in Barcelona who specialises in supporting clients with the triple combo: ADHD, OCD and autism, and various dual combinations there...

27 Maj 202542min

S1E55: Curiously ADHD #2 ADHD Questions & Perspectives

S1E55: Curiously ADHD #2 ADHD Questions & Perspectives

Julie returns to respond to more questions in part 2 of Curiously ADHD. She ponders an array of topics including medication, meditation, labels, genetics, unmasking and reclaiming a lost spark. As a l...

20 Maj 202527min

S1E54: ADHD & Tapping Therapy (EFT) + Theresa Lear Levine

S1E54: ADHD & Tapping Therapy (EFT) + Theresa Lear Levine

Julie Legg chats with Theresa Lear Levine—an EFT master practitioner, hypnotherapist, business coach, author and fellow ADHDer, about tapping into joy and presence. Diagnosed with ADHD at 42 Theresa d...

13 Maj 202527min

S1E53: Curiously ADHD #1 Questions & Perspectives

S1E53: Curiously ADHD #1 Questions & Perspectives

In this solo episode, Curiously ADHD, Julie Legg sits down with a cup of coffee to answer frequently asked questions she’s received over time from people trying to make sense of ADHD. This episode is...

6 Maj 202528min

S1E52: You Are Not Alone: ADHD Community

S1E52: You Are Not Alone: ADHD Community

Wherever on your ADHD journey, you are not alone. Julie and Jel Legg reflect on the importance of community, connection, and shared experiences for those living with ADHD. The conversation is sparked...

29 Apr 202523min

S1E51: ADHD & Women In Leadership + Dr Alessandra Wall

S1E51: ADHD & Women In Leadership + Dr Alessandra Wall

Dr Alessandra Wall, founder and CEO of Noteworthy, joins Julie Legg to reflect on her life, career, and insights into women in leadership. She shares her experiences of working with children and adul...

22 Apr 202559min

S1E50: ADHD, Justice Sensitivity & Moral Fairness

S1E50: ADHD, Justice Sensitivity & Moral Fairness

Julie and Jel Legg explore the deep emotional responses people with ADHD often have to perceived injustices. They delve into the concept of justice sensitivity, describing how this sensitivity can man...

15 Apr 202524min

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