AYP Yoga - Lesson 45 - Breathing is Slowing Down in Pranayama by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
31 Juli 20256min
AYP Yoga - Lesson 44 - Finding the Spinal Nerve by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
24 Juli 20256min
AYP Yoga - Lesson 43 - Relationship of Pranayama to Meditation by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
17 Juli 20259min
AYP Yoga - Lesson 42 - Is this Pranayama Natural? by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
10 Juli 20254min
AYP Yoga - Lesson 41 - Spinal Breathing Pranayama by Yogani
For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
3 Juli 20256min
AYP Yoga - Lesson 39 - Pranayama - Cultivating the Soil of the Nervous System by Yogani
For detailed instructions on pranayama, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).
26 Juni 20255min
AYP Yoga - Lesson 38 - What is Your Time Line? by Yogani
For a detailed discussion on the structure and pacing of self-directed spiritual practice, see the AYP Eight Limbs of Yoga book (https://www.aypsite.com/books.html#8lim).
19 Juni 202510min
AYP Yoga - Lesson 37 - Group Meditations by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book (https://www.aypsite.com/books.html#dm).
12 Juni 20256min
