Advice My Friends Ignored

Today, I will dive into exploring how where we place our focus in life has a direct impact on how we feel and how we think, which therefore impacts what we call into our life. In this episode, I'll di...

3 Nov 202327min

Today, I will dive into the ten things to focus on when you're single, just coming out of a relationship, or even if you're currently in a relationship right now. Whether you're single or in a relatio...

20 Okt 202334min

Today, I will dive into the differences between internal and external validation, what seeking external validation might look like in your reality, and techniques on how to release the tendency to rel...

13 Okt 202339min

Today, I will share first-hand, essential guidance on rediscovering yourself after the ending of a relationship from learning to let go of your old self, your past and what no longer serves you, to ta...

6 Okt 202334min

Today, I will dive into the second installment of this mini series on how to let go of the self. In order to let go of the personal self we must first understand the foundation of the personal self an...

11 Aug 202341min

Today, I will dive into discussing masculine and feminine energy and how it can manifest within you and within the realm of your relationships. Due to gender roles, norms within our society or how we'...

4 Aug 202328min

With my 30th birthday just around the corner, I've been reflecting on the last several years of my life and how much growth I've experienced along the way. Turning 30 seems wild but it's an exciting n...

21 Juli 202326min

Today, I will dive into one of my absolute favorite topics to speak upon - how life is not about finding the self, it is about LETTING GO of the self. This episode will kick off a mini series within t...

14 Juli 202329min