afloat

Another catch up! Are we taking care of ourselves? Darren reaches a big milestone in the gym and Sean’s family goes through a big change! We talk workout goals and trying to unplug before bed! Enjoy!

9 Dec 202557min

We are back! After a long break we catch up, talk travel and how Pilates are going for Melissa and make big plans for a new season and we will see if we can stay afloat! New guests coming soon!

2 Dec 202559min

This episode pairs well with a red or a white. Ben Herd joins us to guide us through picking the right bottle, what to look for and what to avoid. Enjoy! New episodes coming soon!

18 Aug 202549min

Phil Contino joins us, we talk living at the farm, best cuts of beef, people pleasing and travel! Enjoy!

15 Juli 20251h

It’s a wild ride this week chatting with River and Oakley, they talk about the movies they love right now, and the ones they can’t wait to see. They perform some Hamilton for us and give our listeners...

8 Juli 202543min

We are back…again! This week we talk with Erin James, an LMBT that is also a Certified Neurofit Somatic Nervous System Coach. She explains how the body literally keeps a score, and how you can break t...

2 Juli 20251h 7min

Knicks win game 3! Jake and Cat recap the series so far, what they expected, what happened, and where do they go from here!?

27 Maj 202529min

Golf heavy, but we also talk cast iron pan care and living room furniture so really, something for everyone!

26 Maj 202542min