The Tragic Loss of Lazar Đukić at the '24 CrossFit Games and a Call for Change
Lazar Ðukić died during the CrossFit Games. It was a tragedy that follows a history of negligence on behalf of CrossFit, and Alex and Meredith sit down to reflect back on their experience as CrossFit ...
13 Aug 20241h 13min
Is Good Nutrition Attainable in the Summertime?
In this episode, Alex and Meredith discuss the difficulties of maintaining good nutrition during the summer. They cover the four common challenges of maintaining summer nutrition, such as eating out, ...
7 Aug 20241h 10min
In Honour of Abi Moore: A Conversation on Grief
The Fernie and trail running community of western Canada lost an incredible human, leader, and mentor on July 17th. Abi Moore was a pillar in the Fernie and trail running community and her loss is bei...
31 Juli 202435min
Embracing Ambitions Over Goals: Alex’s 10k Recap, Dealing with Setbacks & Heading to Ironman!
Alex and Meredith discuss Alex’s recent 10k results and how she is working through her feelings of disappointment that she didn’t reach her goal. They talk about how to address and work through feelin...
24 Juli 202456min
Empowering Women in Sports: Building Community and Overcoming Barriers with Ashley Burrill
In this episode, Alex and Meredith have Alex’s cousin, Ashley Burrill, on to talk about the world of women in sports. They discuss the importance of community and support systems, the role of women in...
17 Juli 20241h 3min
All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin
In this episode, Alex and Meredith have head Tactic coach Lynsey Martin on to talk about her experience at the 2024 CrossFit Games Semifinals. Lindsay reflects on the anxiety of competition and the ri...
10 Juli 20241h
Navigating Challenges and Celebrating Wins at Unbound Gravel!
In this episode Meredith and Alex recap the successful Unbound Gravel Race in Emporia, Kansas. They talk about Meredith’s race-day preparations for the 100-mile category, some changes she made in her ...
3 Juli 20241h 4min
Staying Curious: The Power of Curiosity in Unlocking Success in Nutrition, Fitness, and Life
This episode, Alex and Meredith discuss the topic of curiosity and its pivotal role in achieving success in both personal and professional life. They explore how curiosity enhances coaching, improves ...
26 Juni 20241h 2min
