How to tone up in midlife, with Sally Gunnell
Do you struggle to stay consistent with exercise? World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz to reveal her advice on how to get fit in midlife. Sally shares how to get...
10 Jan 202543min
Fasting, cholesterol, and body positivity, with Liz Earle
Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet - from protein goals and cholesterol concerns, to losing f...
3 Jan 202545min
Liz wants to hear from YOU
Do you have a question for Liz? You can now leave her a voicemail by calling 07518 471846 for a chance to be featured on the show. You can also text, WhatsApp or send a voicenote to the same number, a...
1 Jan 20251min
Alzheimer's, midlife sex, and sunlight: Liz's 2024 highlights
As 2024 draws to a close, Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights into how we can thrive in the new year ahead. Liz also reveal...
27 Dec 202459min
How to look and feel better with age, with Tracey Woodward
Want to make positive change for yourself? Beauty expert Tracey Woodward joins Liz to share her better second half secrets for weight loss, healing from trauma, and making yourself number one.Tracey r...
20 Dec 202453min
How a nutrition expert eats at Christmas, with Lucinda Miller
Do we have to miss out at Christmas to keep our nutrition goals on track? Family naturopath and functional medicine practitioner Lucinda Miller reveals the simple diet tweaks we can make to ensure we'...
13 Dec 202448min
The truth about coming off antidepressants, with Dr Mark Horowitz
With a surge in mental health medication prescribing in the UK in recent years, Dr Mark Horowitz, a clinical research fellow in psychiatry, joins Liz to reveal the truth about antidepressants. Mark ta...
6 Dec 202452min
How to stop eating ultra-processed foods, with Nichola Ludlam-Raine
With the health hazards of ultra-processed foods becoming all the more apparent, nutritionist Nichola Ludlam-Raine joins Liz to reveal how we can cut UPFs out of our diet without losing the foods we l...
29 Nov 202450min
