How to live well for longer, with Dr Harpal Bains
Curious how you can improve your health span? Dr Harpal Bains, an expert in longevity medicine, joins Liz to reveal the effect hormones, vitamins and medical supplements can have on longevity.Harpal a...
7 Feb 202552min
Dry skin, supplements and menopause without HRT, with Liz Earle
In our first official Q&A episode, Liz Earle answers your midlife conundrums and concerns - be it picking the right supplements for your needs, or managing menopause without HRT.Liz helps Jo - who is ...
3 Feb 202523min
Midlife weight loss advice: Liz's pick of what works
Finding it harder than ever to lose fat or maintain a healthy weight as you've moved into midlife? Liz shares weight loss advice for midlife women from top experts from our podcast archives for this e...
31 Jan 20251h 1min
Habits to keep you healthy in midlife, with Rose Ferguson
Want to build better habits in 2025? Nutritionist and 90s model Rose Ferguson joins Liz to reveal the healthy habits in midlife that can build your strength, improve energy and help you shift any stub...
24 Jan 202548min
Eat fat to lose fat, with Davinia Taylor
Do you struggle with keeping your cravings under control? Actor-turned-biohacker Davinia Taylor joins Liz to reveal how to change your diet for better weight management, healthy hormones and stable en...
17 Jan 202550min
Do you need a detox? – with Bernie Harrison
Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz to share advice on how we can naturally support our body's detoxification processes. Liz and Bernie reveal the surprising links...
14 Jan 202517min
How to tone up in midlife, with Sally Gunnell
Do you struggle to stay consistent with exercise? World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz to reveal her advice on how to get fit in midlife. Sally shares how to get...
10 Jan 202543min
Fasting, cholesterol, and body positivity, with Liz Earle
Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet - from protein goals and cholesterol concerns, to losing f...
3 Jan 202545min
