Can food help you fight cancer? - with Sheila Dillon
What role does food play in preventing and treating cancer? Food journalist and BBC broadcaster Sheila Dillon joins Liz to reveal why she wants food to feature more heavily in conversations about canc...
5 Apr 202442min
Stop making the same mistakes, with Emma Reed Turrell
Stuck in a rut? Guilty of repeating the same bad habits? Always find yourself in the same arguments with loved ones? Therapist Emma Reed Turrell joins Liz on this episode to help you figure out how to...
29 Mars 202455min
Avoid the anti-ageing trap, with Dr Lubna Khan-Salim
Want in on the secrets to healthy and glowing skin in midlife? Dr Lubna Khan-Salim joins Liz to share why beauty isn't about being wrinkle-free, but more about retaining strength, vitality and supplen...
22 Mars 202451min
How to worry less in midlife, with Brigid Delaney
Are you a worrier? Or perhaps prone to mood swings? You might learn a thing or two from the ancient Stoic philosophers, says journalist Brigid Delaney. Listen in as Brigid talks Liz through the core p...
15 Mars 202445min
What chronic illness taught me, with Lily Earle
How do you keep hope alive in hard times? Lily Earle, Liz's eldest daughter, joins Liz on this podcast for Mother's Day to share what helped on her journey through chronic pain to better health.Lily t...
8 Mars 202457min
Take control of your hormone health, with Dr Milli Raizada
Curious about your hormonal health? GP and lifestyle medicine doctor Dr Milli Raizada joins Liz to share how we can positively impact our hormones through our lifestyle choices.In this episode, Milli ...
1 Mars 202446min
The midlife muscle crisis, with Dr Gabrielle Lyon
Do you weight train? Functional medicine practitioner Dr Gabrielle Lyon joins Liz to share why your health and longevity may be determined by having too little muscle rather than too much fat.Gabriell...
23 Feb 202449min
Why love helps us live for longer, with Anna Machin
What does love mean to you? Evolutionary anthropologist Anna Machin joins Liz to take a deep dive into the science of love - and how it can help us to live longer.Liz and Anna talk through what’s goin...
16 Feb 202447min
