The truth about green beauty, with Claire Bristow
How conscious are you of where your skincare ingredients come from? Claire Bristow, Head of New Product Development at Kelsey, joins Liz on this episode of the podcast to dive into what it means to be...
19 Dec 202311min
How to fear less, with Trinny Woodall
Ever let the fear of something hold you back? Entrepreneur and fashion expert Trinny Woodall joins Liz to share why we need to fear less.In this episode, Trinny discusses her relationship with fear th...
15 Dec 202349min
Working with your microbiome for a healthier life, with Dr James Kinross
Do you make your gut health a priority? Consultant surgeon Dr James Kinross, who specialises in the gut microbiome, joins Liz on this episode of the podcast to share why we urgently need to rethink ou...
8 Dec 202352min
Understanding your energy system, with Prune Harris
Curious about the world of energy fields? Energy expert Prune Harris joins Liz on this episode of the podcast to share how understanding your body’s energy system can help to unlock real health, happi...
1 Dec 202347min
The powers of deep heat, with Emma O’Kelly
We’re hearing a lot about the benefits of cold-water therapy, but what about heat therapy? Writer and avid cold-water swimmer Emma O’Kelly joins Liz on this episode to take a deep dive into the health...
24 Nov 202342min
Creating the life you really want, with Sarah Wilson
Are you living the life you truly want? Founder of the I Quit Sugar movement, TV host and author Sarah Wilson joins Liz on this episode to share how she carved her own path to health and happiness.Sar...
17 Nov 202350min
Adapting beauty routines for midlife, with India Knight
In a midlife makeup muddle? Beauty columnist India Knight joins Liz on this episode of the podcast to share advice on adapting our beauty and makeup routines in midlife.Liz and India share their perso...
10 Nov 202351min
Reversing your biological age, with Dr Nichola Conlon
Don’t want age to slow you down? Dr Nichola Conlon joins Liz on this episode of the podcast to share how we can reverse our biological age and improve our health span.Nichola, who is lead scientist an...
7 Nov 202345min
