Working with your microbiome for a healthier life, with Dr James Kinross
Do you make your gut health a priority? Consultant surgeon Dr James Kinross, who specialises in the gut microbiome, joins Liz on this episode of the podcast to share why we urgently need to rethink ou...
8 Dec 202352min
Understanding your energy system, with Prune Harris
Curious about the world of energy fields? Energy expert Prune Harris joins Liz on this episode of the podcast to share how understanding your body’s energy system can help to unlock real health, happi...
1 Dec 202347min
The powers of deep heat, with Emma O’Kelly
We’re hearing a lot about the benefits of cold-water therapy, but what about heat therapy? Writer and avid cold-water swimmer Emma O’Kelly joins Liz on this episode to take a deep dive into the health...
24 Nov 202342min
Creating the life you really want, with Sarah Wilson
Are you living the life you truly want? Founder of the I Quit Sugar movement, TV host and author Sarah Wilson joins Liz on this episode to share how she carved her own path to health and happiness.Sar...
17 Nov 202350min
Adapting beauty routines for midlife, with India Knight
In a midlife makeup muddle? Beauty columnist India Knight joins Liz on this episode of the podcast to share advice on adapting our beauty and makeup routines in midlife.Liz and India share their perso...
10 Nov 202351min
Reversing your biological age, with Dr Nichola Conlon
Don’t want age to slow you down? Dr Nichola Conlon joins Liz on this episode of the podcast to share how we can reverse our biological age and improve our health span.Nichola, who is lead scientist an...
7 Nov 202345min
How to navigate conflict, with Philippa Perry
Do you avoid conflict at all costs? Psychotherapist, artist and author Philippa Perry joins Liz on this episode to share how we can better handle conflict in all of our relationships.In this episode, ...
3 Nov 202334min
Approaching menopause like an Olympian, with Michelle Griffith-Robinson
Do you know what brings you joy? GB Olympian, personal trainer, and life coach Michelle Griffith-Robinson joins Liz on this episode to share how to approach the menopause like an Olympian.In this Meno...
27 Okt 202334min
