Age Better with Liz Earle

Age Better with Liz Earle

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(610)

Friday Five: The launch of The Menopause Charity, with Dr Radhika Vohra

Friday Five: The launch of The Menopause Charity, with Dr Radhika Vohra

In this week's Friday Five, Liz celebrates the launch of The Menopause Charity, as its first ever official Ambassador. She also chats to Dr Radhika Vohra about the importance of menopause awareness an...

14 Maj 202129min

Why we eat too much with Dr Andrew Jenkinson

Why we eat too much with Dr Andrew Jenkinson

Dr Andrew Jenkinson, a consultant bariatric surgeon at University College London Hospital joins Liz to discuss why we eat too much. From metabolism and set points to weight loss myths, Andrew shares h...

12 Maj 202152min

Friday Five: The shocking truth about sugar and help for hay fever

Friday Five: The shocking truth about sugar and help for hay fever

In this episode of the Friday Five, Liz shares some helpful hints for tackling troublesome hay fever symptoms. She also chats to cardiologist, Dr Aseem Malhotra, about the shocking truth behind sugar ...

7 Maj 202126min

Friday Five: What you need to know about testosterone, with Dr Zoe Hodson

Friday Five: What you need to know about testosterone, with Dr Zoe Hodson

In this week's Friday Five, Liz chats to GP and menopause specialist, Dr Zoe Hodson. Zoe discusses testosterone and explains why it's an important issue for women's healthcare. Hosted on Acast. See ac...

30 Apr 202134min

Friday Five: A HRT update with Dr Zoe Hodson

Friday Five: A HRT update with Dr Zoe Hodson

In this week's episode of the Friday Five, Liz chats to Dr Zoe Hodson, a GP with a special interest in menopause. Zoe gives an update on HRT, specifically the confusion around Oestrogel and Oestrodose...

23 Apr 202131min

Friday Five: Weight loss tips from the experts

Friday Five: Weight loss tips from the experts

In this week's episode of the Friday Five, Liz turns to experts in the wellness industry for their weight loss tips. Menopause specialist, Dr Louise Newson, explains how hormones influence our health ...

9 Apr 202133min

Lose weight and feel great after 40, with Sam Rice

Lose weight and feel great after 40, with Sam Rice

Food and lifestyle writer Sam Rice joins Liz to discuss her new book, The Midlife Method: How to lose weight and feel great after 40. From weight management to optimising our wellbeing, Sam shares pra...

7 Apr 202140min

Friday Five: Liz's wellbeing journey

Friday Five: Liz's wellbeing journey

In this week's episode of the Friday Five, Liz explains how Liz Earle Wellbeing came to be. She also chats through some of the most successful health, weight loss and wellbeing tips for spring. Hosted...

2 Apr 202125min

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