Friday Five: Vitamin C and immunity with Dr Thomas E. Levy
In this week's episode of the Friday Five, Liz shares her tips for building mental resilience over the next few weeks of lockdown. She also has an in-depth discussion with Dr Thomas E. Levy about vita...
6 Nov 202029min
Understanding the breath with James Nestor
Author and journalist James Nestor joins Liz to discuss the power of the breath. He reveals how our breath is linked to a number of processes in the body. James also explains how an array of health co...
4 Nov 202040min
Special: HRT and breast cancer with Dr Yana Vinogradova
In this special bonus episode of the Liz Earle Wellbeing Show, Liz tackles recent inaccuracies in the press regarding HRT and breast cancer. Liz speaks to lead researcher, Dr Yana Vinogradova, to unde...
2 Nov 202018min
Friday Five: Benefits of being frozen and Chuckling Goat kefir
In this episode of the Friday Five, Liz discusses reveals the health benefits of embracing the very cold. From boosting our mood to supporting the immune system, there are a lot of surprising benefits...
30 Okt 202014min
Friday Five: Long Covid with Dr Louise Newson
In this week's episode of the Friday Five, Dr Louise Newson joins Liz to discuss the lingering long-term effects of Covid-19. Louise explains the condition known as 'long Covid'. She also discusses th...
23 Okt 202016min
Friday Five: Menopause and getting active with Kate Dale
In this week's edition of the Friday Five, Liz discusses recent research into the benefits of being outdoors for our wellbeing. She's also joined by Kate Dale, Campaign Lead of This Girl Can. Kate exp...
16 Okt 202019min
Friday Five: The power of positivity
In this week's Friday Five, Liz discusses the importance of kindness and the power of being positive. She speaks candidly and explains how she's recently found the good in challenging situations. Liz ...
9 Okt 202010min
This Girl is on Fire with Andrea McLean
Award-winning TV broadcaster and journalist Andrea McLean joins Liz to discuss her latest book, This Girl is on Fire. She recounts her gruelling experience with the SAS on our TV screens and explains ...
7 Okt 202048min
