Friday Five: How to avoid a hangover and the benefits of laughter
Liz shares the health-boosting benefits of laughter and her tips for avoiding a hangover while celebrating the New Year. You can find the show notes with all the resources mentioned in the episode at ...
27 Dec 201914min
Fighting modern day slavery with Julia Immonen
Julia Immonen, Head of Partnerships at anti-slavery charity, Justice and Care, broke records when she rowed across the Atlantic in 2011. Together with her all-female team, Julia shone the spotlight on...
26 Dec 201932min
Friday Five: Feel good during the festive season
The big day is almost upon us. If you’re busy making final preparations for Christmas, Liz has a few tips to help you out. With advice for surviving seasonal stresses, to finding the best last-minute ...
20 Dec 201914min
Incontinence, menopause and pregnancy with Elaine Miller (aka Gusset Grippers)
Liz sat down with physiotherapist turned stand-up comedian Elaine Miller who's award-winning show Gusset Grippers is breaking taboos surrounding incontinence. Tune in to hear how you can help your pel...
19 Dec 201940min
Friday Five: Health benefits of gold, frankincense and myrrh
Liz shares more wellbeing wisdom to get us in the mood for Christmas, including the health benefits of gold, frankincense and myrrh, as well as the hidden nasties in processed mince pies. You can find...
13 Dec 201911min
Wine 101 with Matthew Jukes
Liz invited renowned wine writer Matthew Jukes onto the podcast to hear his advice on decoding complicated wine labels and his top supermarket picks (one is just £5.99!). You can find the show notes w...
11 Dec 20191h 7min
Friday Five: Do we really need vaginal hygeine products?
Liz delves into our makeup bags to reveal the killer superbugs lurking within, exposes the unnecessary vaginal hygiene products trying to make their way into our beauty regime and reveals how brushing...
6 Dec 201915min
Stay mentally fit with Dr Vanessa Moulton
Dr Vanessa Moulton is a Chartered Psychologist passionate about helping us embrace a flexible approach to the way we think, behave and interact with others so we can enjoy peak performance and mental ...
4 Dec 201958min
