Yoga Nidra for Morning Stillness
I designed this 10 minute Yoga Nidra guided meditation so that you can practise first thing in the morning before you get out of bed and begin your day. The theme of this Yoga Nidra meditation is all ...
31 Maj 202111min
Yoga Nidra for Positive Energy
20 minute Non Sleep Deep Rest (NSDR) Yoga Nidra for Positive Energy. In this accessible form of guided meditation, I guide you through a Yoga Nidra practice that helps you to nurture feelings of posit...
8 Mars 202121min
Yoga Nidra for a Deep & Restful Sleep
In this 30 minute guided Yoga Nidra, I will lead you into a deep and restful sleep. Yoga Nidra is a form of guided meditation taken lying down making it very accessible and you can practise this style...
23 Jan 202130min
Yoga Nidra for Joy & Inner Peace
This Yoga Nidra is a 30 minute guided meditation for Joy and Inner Peace. Yoga Nidra is a deeply relaxing and soothing form of meditation that is completely passive and can be taken lying down. You ca...
2 Sep 202026min
Yoga Nidra for Sleep
Welcome to this soothing and restorative Yoga Nidra guided meditation for deep sleep. In this calming session, you will take the journey towards profound relaxation and rejuvenation, making it easier ...
5 Apr 202019min
Yoga Nidra for Sleep
Welcome to this soothing and restorative Yoga Nidra guided meditation for sleep. In this calming session, you will take the journey towards profound relaxation and rejuvenation, making it easier for y...
1 Mars 202017min
