Ajahn Sona

Teatime at Birken (7 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:20 - How does one get the right balance between breath me...

7 Maj 202156min

Teatime at Birken (6 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:28 - Can Metta protect one from greed and sense desires? ...

6 Maj 202156min

Teatime at Birken (5 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:23 - Does Metta include patiently bearing with the unplea...

5 Maj 202156min

Teatime at Birken (4 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:33 - Which requires greater effort - overcoming bodily or ...

4 Maj 202151min

Teatime at Birken (3 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:36 - Did the Buddha teach Metta in the same structured app...

4 Maj 202152min

Teatime at Birken (2 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:41 - When using Metta to induce a sense of safety, images ...

2 Maj 20211h

Edited HD version of Teatime at Birken (1 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 01:57 - What is the relationship betwe...

1 Maj 202158min

From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.

25 Apr 202133min