The Brain's Security Guard: How to Repair Your Blood-Brain Barrier After Alcohol With Coach Matt
Think your brain is protected from everything you ingest? Coach Matt reveals the truth about the blood-brain barrier, your brain's fortress that alcohol easily infiltrates because it is fat-soluble . ...
7 Jan 16min
Eustress: How to Harness "Good Stress" to Build Resilience and Sharpness With Coach Matt
Is stress always the enemy? Not according to Coach Matt. Discover the upside of stress by understanding the difference between overwhelming distress and motivating eustress. Learn how eustress stimula...
5 Jan 16min
Dopamine & Anticipation: How to Swap Craving for Excitement and Rewire Your Brain With Coach Matt
Why did drinking feel so motivating? The answer lies in anticipation. Coach Matt explains the neuroscience: Dopamine peaks when a reward is anticipated, not when you take the first sip. This episode r...
2 Jan 17min
The Science of Authenticity: Reclaiming Your True Self and Aligning Your Values With Coach Matt
Think alcohol helped you be your "authentic self"? Head Coach Matt reveals the truth: Alcohol use disorder actively disrupts the brain circuits (like the Insula and Prefrontal Cortex) necessary for ge...
31 Dec 202516min
How to Find Your Guides and Accelerate Your GrowthWith Coach Matt & Coach Jason
Think you're doing it all alone? You're missing the Mentorship Multiplier. Coaches Jason and Matt discuss how to stop being a passive observer and start actively seeking guidance. Learn how their own ...
29 Dec 202515min
Kaizen: The Japanese Secret to Permanent Change in 10 Minutes a Day With Coach Matt
Are you stuck in the "all-or-nothing" cycle? Coach Matt reveals Kaizen (continuous improvement), the Japanese philosophy that replaces destructive perfectionism with sustainable growth. Learn the neur...
26 Dec 202517min
The 30-Day Myth: What Actually Happens to Your Brain at 30, 60, and 90 Days With Coach Victoria English
Think 30 days is enough to quit drinking? That's the 30-Day Myth. Head Coach Victoria English reveals the truth about your brain's recovery timeline and explains why most people quit too soon. Learn e...
24 Dec 202523min
The Emotional Hangover No One Talks About With Coach Victoria English.
The physical hangover is easy to manage, but the emotional hangover is the invisible thief of joy that keeps high achievers trapped in the drinking cycle . Head Coach Victoria English breaks down the ...
22 Dec 202520min
