The Science of Authenticity: Reclaiming Your True Self and Aligning Your Values With Coach Matt
Think alcohol helped you be your "authentic self"? Head Coach Matt reveals the truth: Alcohol use disorder actively disrupts the brain circuits (like the Insula and Prefrontal Cortex) necessary for ge...
31 Dec 202516min
How to Find Your Guides and Accelerate Your GrowthWith Coach Matt & Coach Jason
Think you're doing it all alone? You're missing the Mentorship Multiplier. Coaches Jason and Matt discuss how to stop being a passive observer and start actively seeking guidance. Learn how their own ...
29 Dec 202515min
Kaizen: The Japanese Secret to Permanent Change in 10 Minutes a Day With Coach Matt
Are you stuck in the "all-or-nothing" cycle? Coach Matt reveals Kaizen (continuous improvement), the Japanese philosophy that replaces destructive perfectionism with sustainable growth. Learn the neur...
26 Dec 202517min
The 30-Day Myth: What Actually Happens to Your Brain at 30, 60, and 90 Days With Coach Victoria English
Think 30 days is enough to quit drinking? That's the 30-Day Myth. Head Coach Victoria English reveals the truth about your brain's recovery timeline and explains why most people quit too soon. Learn e...
24 Dec 202523min
The Emotional Hangover No One Talks About With Coach Victoria English.
The physical hangover is easy to manage, but the emotional hangover is the invisible thief of joy that keeps high achievers trapped in the drinking cycle . Head Coach Victoria English breaks down the ...
22 Dec 202520min
The Lie Every High-Achieving Drinker Tells Themselves With Coach Victoria English
The holidays are a perfect storm where your ego whispers the six most famous last words of every drinker: "I can handle it." Head Coach Victoria English explains the Illusion of Control Bias, the com...
19 Dec 202525min
The Upper Limit Problem: Why You Self-Sabotage When Things Get Too Good With Coach Matt
Everything else in your life is leveling up, so why do you keep returning to the bottle? The answer lies in the upper limit problem, a subconscious belief that you don't deserve or can't sustain succe...
17 Dec 202517min
The Alcohol-Free Holiday Plan: Exit Strategies, Boundaries, and People-Pleasing With Coach Jason & Coach Matt
The holiday season presents unique social challenges. This episode offers essential survival strategies for navigating gatherings without compromise. Coaches Jason and Matt dive into the critical nat...
15 Dec 202516min
