How to Find Calm & Clarity with Heart Resonance Breathing With Coach Matt
Are you constantly feeling stressed and anxious? In this episode, Coach Matt reveals his favorite daily practice: heart resonance breathing. He explains how this powerful technique goes beyond simple ...
3 Sep 202519min
The Ultimate Stress Reliever: Using Box Breathing to Find Calm With Coach Matt
Feeling overwhelmed by stress and anxiety? In this episode, Coach Matt introduces you to the power of breathwork as a tool to navigate the pressure of a high-achieving lifestyle. He shares the simple,...
1 Sep 202516min
Love Without Liquor: How Quitting Alcohol Saved Our Relationship - Shannon McLin and Scott Lepper
In this powerful couples' episode, Shannon McLin and her boyfriend Scott Lepper open up about how alcohol was silently eroding their connection - and how quitting together transformed their relationsh...
29 Aug 202541min
The Sleep Solution: A 10-Minute Breathwork Exercise to Fall Asleep Naturally With Coach Matt
Struggling with sleep? In this special episode, Coach Matt guides you through a powerful, 10-minute breathwork exercise specifically designed to help you fall and stay asleep naturally . Learn the si...
27 Aug 202517min
The Self-Betrayal Cycle: How To Rebuild Trust With Your Brain - Victoria English
Have you ever said, "This is my last drink," only to find yourself drinking again? In this powerful episode, Coach Victoria English unpacks the neuroscience of this cycle of broken promises. She ...
25 Aug 202518min
The Boredom Myth: How To Find Real Engagement In An Alcohol-Free Life With Coach Matt & Coach Jason
Are you worried about life being dull without alcohol? In this episode, coaches Matt and Jason tackle the "boredom myth" and explain its connection to the brain's reward system. They discuss how chr...
22 Aug 202516min
Alcohol-Free for 3 Years: The Secret Superpower High Achievers Don't Talk About
Shannon McLin, a high-powered appellate lawyer from Florida, shares the emotional story of how one painful argument and an alarming oura ring reading became her turning point. In this deeply personal...
21 Aug 202551min
The Illusion Of Joy: How To Find Real Happiness Without Alcohol With Coach Jason & Coach Matt
Are you using alcohol to enhance a good time or cope with stress? It's easy to fall into the trap of believing that drinking brings joy, but coaches Jason and Matt reveal how this is a dangerous illus...
20 Aug 202515min
