Drinking Less: Why America's Glass Is Half Empty With Coach Teri
Do you ever feel like you're the only person not drinking? In this episode, Coach Terry Patterson shares new Gallup poll data revealing a historic decline in U.S. alcohol consumption and a major shift...
12 Sep 202518min
The Relief Trap: Why Your Brain Chooses Alcohol and How to Find Real Peace - Victoria English
Are you pouring a drink to find a moment of peace, only to wake up feeling worse? Head Coach Victoria English explains the neuroscience behind why your brain seeks alcohol for "relief" from stress, pr...
8 Sep 202528min
The Justification Trap: How to Break Free From the Excuses That Keep You Drinking With Coach Matt
Do you find yourself making excuses for drinking, even when you know it's not serving you? This episode explores the neuroscience and psychology behind these powerful justifications. Coach Matt breaks...
5 Sep 202518min
How to Find Calm & Clarity with Heart Resonance Breathing With Coach Matt
Are you constantly feeling stressed and anxious? In this episode, Coach Matt reveals his favorite daily practice: heart resonance breathing. He explains how this powerful technique goes beyond simple ...
3 Sep 202519min
The Ultimate Stress Reliever: Using Box Breathing to Find Calm With Coach Matt
Feeling overwhelmed by stress and anxiety? In this episode, Coach Matt introduces you to the power of breathwork as a tool to navigate the pressure of a high-achieving lifestyle. He shares the simple,...
1 Sep 202516min
Love Without Liquor: How Quitting Alcohol Saved Our Relationship - Shannon McLin and Scott Lepper
In this powerful couples' episode, Shannon McLin and her boyfriend Scott Lepper open up about how alcohol was silently eroding their connection - and how quitting together transformed their relationsh...
29 Aug 202541min
The Sleep Solution: A 10-Minute Breathwork Exercise to Fall Asleep Naturally With Coach Matt
Struggling with sleep? In this special episode, Coach Matt guides you through a powerful, 10-minute breathwork exercise specifically designed to help you fall and stay asleep naturally . Learn the si...
27 Aug 202517min
The Self-Betrayal Cycle: How To Rebuild Trust With Your Brain - Victoria English
Have you ever said, "This is my last drink," only to find yourself drinking again? In this powerful episode, Coach Victoria English unpacks the neuroscience of this cycle of broken promises. She ...
25 Aug 202518min
