How to Live a Luscious Life - without Alcohol with Martha Wright.
In this episode of the Alcohol-Free Lifestyle Podcast, Teri sits down with Martha Wright, a former winery owner who now helps others live a luscious, sparkling life, without the impacts of alcohol. Sp...
18 Apr 202543min
Sober for Lent? You're Already Rewiring Your Brain - Victoria English
Forty days without alcohol isn't just a break, it's a biological turning point. As the brain begins to heal and dopamine levels recalibrate, clarity, confidence, and deeper connection start to return....
16 Apr 202526min
'Alcohol-Free Is A Mainstream Health & Wellness Trend' With Adam Chin
What if going alcohol-free wasn't about restriction, but about expansion? In this episode, Coach Matt sits down with Adam Chin, co-creator of the Enlifted Method and longtime student of human optimiza...
14 Apr 202552min
Excuses No More! The Neuroscience of Limiting Beliefs' - Matt Gardiner
Every transformation begins in the mind. The excuses we tell ourselves: 'It's too hard,' 'I need alcohol to sleep' are NOT truths, but conditioned patterns wired into our brains. In this episode of th...
11 Apr 202524min
You've Read All The Books... So Why Aren't You Changing? - David Gilks
In this episode, we will explore the hidden reason why transformation might feel out of reach, even when you're doing "all the right things." We'll dive into a concept called personal development fati...
9 Apr 202521min
How to Reduce Alcohol Consumption by 98% - James Swanwick with Dan Go
Are you struggling to cut back on alcohol but don't want to quit completely? In this episode, I join Dan Go to break down a science-backed approach to reducing alcohol consumption by 98%, without feel...
7 Apr 20251h 6min
How to Break Your Alcohol Addiction for Good - James Swanwick on Order of Man Podcast
Are you tired of the cycle of quitting alcohol only to relapse? In this episode, I join the Order of Man podcast and host Ryan Michler o discuss the mindset shifts and strategies that will help you br...
4 Apr 202556min
The 90-Day Alcohol-Free Blueprint - James Swanwick on The Great Unlearn Podcast
Want to quit drinking but don't know where to start? In this episode from The Great Unlearn podcast with host Cal Callahan, I walk you through my 90-day alcohol-free blueprint—an actionable step-by-st...
2 Apr 20251h 22min
