The Man in the Arena: A Journey of Strength and Sobriety - Victoria English
Theodore Roosevelt's iconic quote inspires this deep dive into the fight to quit alcohol. Discover how to turn setbacks into stepping stones, train your brain for resilience, and stay in the arena unt...
9 Dec 202431min
Why You Can't Afford to Keep Paying Alcohol's 'Dumb Tax'
Are you unknowingly paying a "Dumb Tax" every time you drink? In this episode of the Alcohol-Free Lifestyle Podcast, James reveals how alcohol drains your wallet, fogs your mind, and blocks your succe...
6 Dec 20246min
How To Eat to Change How You Drink - Dr. Brooke Scheller
Did you know your diet can directly influence your drinking habits? In this eye-opening episode, we sit down with Dr. Brooke Scheller, a certified nutritionist and functional medicine expert, to explo...
4 Dec 202447min
Breaking Free: The Science of Cravings and How to Regain Control with Jodelle Fitzwater
In this episode, James dives into the surprising science behind alcohol cravings and addiction with nutritionist Jodelle Fitzwater. Together, they explore the role of neurotransmitters like dopamine, ...
2 Dec 202448min
Mastering Habits: Insights from James Clear of Atomic Habits
Discover the power of small changes in this transformative episode of the Alcohol-Free Lifestyle Podcast. James sits down with James Clear, the New York Times bestselling author of Atomic Habits, to e...
29 Nov 202428min
Holiday Cheer - Alcohol-Free (Tips for Navigating the Season)
In this episode, coach Terri dives into the challenges and joys of navigating your first alcohol-free holiday season. From family gatherings to solo celebrations, Terri shares practical tips, mindset ...
27 Nov 202421min
How Alcohol Wrecks Your Gut Health (And What You Can Do About It)
In this episode James welcomes functional health coach Chris Browning to explore how alcohol impacts gut health. From disrupting stomach acid to fostering harmful bacteria and triggering conditions li...
25 Nov 202445min
Moderation: Myth or Magic with Coach Teri
In this episode, coach Terri Patterson dives into the complex and often misunderstood concept of moderation when it comes to alcohol consumption. Is moderation a realistic goal, or does it perpetuate ...
22 Nov 202428min
