Why Your Brain Is Waiting for You to Commit: The Psychology of Change - Victoria English
Your brain is wired for success—your life is proof of that. So why doesn't that happen with problem drinking? Why is success so elusive? Explore the fascinating neuroscience of commitment and why your...
16 Dec 202424min
The Journey Continues: The Neuroscience of Healing from Codependency and Addiction - Victoria English
In this episode, we take the next step on the journey to self-reclamation by exploring the neuroscience behind breaking free from codependency and alcohol dependency. Learn how your brain is wired to ...
13 Dec 202426min
The Journey to Self: Breaking Free from People-Pleasing - Victoria English
Explore how constantly prioritizing others can leave us drained, disconnected, and reliant on alcohol to cope. Inspired by Mary Oliver's poem The Journey, we'll dive into the signs that you might be p...
11 Dec 202428min
The Man in the Arena: A Journey of Strength and Sobriety - Victoria English
Theodore Roosevelt's iconic quote inspires this deep dive into the fight to quit alcohol. Discover how to turn setbacks into stepping stones, train your brain for resilience, and stay in the arena unt...
9 Dec 202431min
Why You Can't Afford to Keep Paying Alcohol's 'Dumb Tax'
Are you unknowingly paying a "Dumb Tax" every time you drink? In this episode of the Alcohol-Free Lifestyle Podcast, James reveals how alcohol drains your wallet, fogs your mind, and blocks your succe...
6 Dec 20246min
How To Eat to Change How You Drink - Dr. Brooke Scheller
Did you know your diet can directly influence your drinking habits? In this eye-opening episode, we sit down with Dr. Brooke Scheller, a certified nutritionist and functional medicine expert, to explo...
4 Dec 202447min
Breaking Free: The Science of Cravings and How to Regain Control with Jodelle Fitzwater
In this episode, James dives into the surprising science behind alcohol cravings and addiction with nutritionist Jodelle Fitzwater. Together, they explore the role of neurotransmitters like dopamine, ...
2 Dec 202448min
Mastering Habits: Insights from James Clear of Atomic Habits
Discover the power of small changes in this transformative episode of the Alcohol-Free Lifestyle Podcast. James sits down with James Clear, the New York Times bestselling author of Atomic Habits, to e...
29 Nov 202428min
