Are You A Highly Sensitive Person? HSP Explained - Sarah Connelly
High anxiety, overstimulation and overwhelm are common experiences for High Sensory People. In this episode Sarah explains what it means to be an HSP, and how people with this trait can find it more c...
1 Juni 202319min
How To Process Feelings of Shame - Sarah Connelly
Having a difficult relationship with alcohol brings up all kinds of feelings and emotions. Shame is one of them. In this episode AFL coach Sarah Connelly presents a new way of approaching shame by con...
25 Maj 202312min
How To Build a Bucket List You'll Actually Achieve - Seb Terry, 100 Things
Founder of the 100 Things movement, Seb Terry, joins us today to inspire you to achieve those things on your bucket list. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (...
23 Maj 202345min
How Alcohol Affects Mental Health - Sarah Connelly
Many of us struggle with mental health challenges at some point in our lives. Personally I used alcohol to relieve symptoms of depression and anxiety for years, not making the crucial connection that ...
18 Maj 202322min
Listen To My Hate Mail - James Swanwick
Host James Swanwick doesn't always get love and support from those in social media land. Listen in as James reads out some funny, vile and confronting hate mail. ★ - Learn more about Project 90: www.a...
11 Maj 202322min
How To Overcome Addiction - Anna David
Author and podcaster Anna David has been alcohol free for many years and joins us today to explain how she overcame her addiction using traditional methods. ★ - Learn more about Project 90: www.alc...
6 Maj 202335min
Playing & Feeling Superman - Hollywood Star Brandon Routh
Hollywood actor Brandon Routh joins us on the show to discuss playing Superman, feeling Superman and living a Superman life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ -...
2 Maj 202359min
Why You Should Journal Daily - Clark Danger
What is the best way to journal? Expert Clark Danger shows us how to journal. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to...
27 Apr 202331min
