IT Manager, 57, Quits Drinking, Creates Spiritual Growth & Gets Out of Isolation - Patty Mikinka
Patty Mikinka found herself isolated, drinking and unhappy. The IT manager from Pleasanton, east of San Francisco, said enough was enough and enrolled in the Project 90 experience. Patty soon quit dri...
16 Dec 202135min
What to say when you're not drinking - Sarah Connelly
Sarah quit drinking alcohol in October 2019, right before the lead into Christmas. In this episode, she discusses the common fear people have: how to tell others you're not drinking and how she naviga...
14 Dec 202123min
Grammy Nomination, Bachelor Party & Wedding Alcohol Free - How Jonah Vincent, 38, Did It
Jonah Vincent, 38, was recently nominated for a Grammy Music Award. AND he had his bachelor party. AND he got married. He did it all without alcohol. How did he do it? And what impact is that having i...
10 Dec 202140min
How To Be Happier Each Morning - Victoria English
We all know that alcohol causes hangovers, which can make mornings really tough. But can we you actually become measurably happier by getting sober? Join Victoria as she talks about happiness research...
7 Dec 202129min
How Canadian Pharmaceutical Manager, 40, Went From 40 Beers A Week To 0 - Jon Feairs
Jon Feairs, 40, said he experienced "crippling" stress and anxiety while he was drinking 40 beers a week. The married father-of-two listened to this very podcast, enrolled in the Project 90 experience...
2 Dec 202137min
Women, Mid-life and Alcohol - Emma Gilmore & Sarah Connelly
Anxiety, sleep problems, mood swings, weight gain, exhaustion, rage? No, you're not going mad, it's your hormones. And alcohol does not help. Join Project 90 Coach Sarah and Peri-Menopause and Alcohol...
30 Nov 202137min
Barriers To Entry: Hear Current Project 90 Members Talk About Why They Joined Us and How They Wish They Had Done It Sooner
When we know we have an issue with alcohol, why don't we address it right away? As high performers, we usually are great at problem-solving. The thoughts you're having are not uncommon, as you will he...
23 Nov 202151min
How Sports Bar Owner & CPA, 61, Quit Drinking & Smoking - Ron McMillan
Florida-based sports bar owner & CPA Ron McMillan, 61, was drinking 1.5 liters of Fireball Cinnamon Whiskey a day. And two packs of cigarettes a day. He knows that's a lot. But with a couple of simple...
18 Nov 202140min
