Revisiting: Drinking Alone & Drinking Secrecy-Why It's Important to Change
This week, Molly is revisiting an important episode about drinking alone, drinking secrecy, and what these behaviors may reveal about your relationship with alcohol.Drinking alone does not automatical...
20 Juli 25min
Think Thursday: Why Your Future Self Feels Like A Stranger
Why do we make choices today that we know will make life harder tomorrow?In this Think Thursday episode, Molly explores the science of temporal discounting and future-self continuity—and why the perso...
16 Juli 14min
Vacation Brain: When "I'm on Vacation" Becomes Permission to Overdrink
Vacation can be a beautiful break from regular life, but when your normal routine disappears, your intentional choices around alcohol can start to feel less automatic too.In this episode, Molly talks ...
13 Juli 21min
Revisiting-Think Thursday: The Paradox of Freedom
In this revisited Think Thursday episode, Molly explores the paradox of freedom: the idea that more choices do not always create more freedom. In fact, too many options can leave us feeling overwhelme...
9 Juli 8min
The 24-Hour Reset: What to do After Drinking More than You Planned
The 24-Hour Reset: What to Do After You Drink More Than You PlannedAfter a holiday weekend, vacation day, barbecue, or ordinary night that turns into more drinking than planned, it’s easy to wake up f...
6 Juli 31min
Think Thursday: Your Luck Response
In this Think Thursday episode, Molly explores luck through the lens of Jim Collins’ book What to Make of a Life. Rather than looking at luck as something we either “have” or “don’t have,” this episod...
2 Juli 16min
When Drinking Less Feels Hard: Alcohol Keeps Me Going
In this episode of the Alcohol Minimalist podcast, Molly wraps up the series When Drinking Less Feels Hard by looking at the final Alcohol Core Belief: Alcohol Keeps Me Going.This belief often shows u...
29 Juni 28min
Think Thursday: Why Looking Back Can Help You Move Forward
In this Think Thursday episode, Molly explores reminiscing as more than nostalgia. After returning from a family reunion, she reflects on how shared stories can reconnect us with earlier versions of o...
25 Juni 21min
